Cervical osteochondrosis is malnutrition and gradual destruction of the cervical spine. This disease manifests as neck pain and radiates to the shoulders, arms and head. If it is not treated in time, cervical osteochondrosis will develop further, which will not only be accompanied by severe cramps, but also dizziness, numbness of the limbs, and tinnitus caused by compression of blood vessels.
We have prepared materials for everyone who faces cervical osteochondrosis and wants to be cured at home.
Causes of pathological development
Cervical osteochondrosis is a disease of our time. The main reason for its emergence is a sedentary lifestyle. This leads to an increase in the load on the neck area, under the influence of muscle spasm, which impairs blood circulation. The nutritional process related to blood flow in the cervical spine is disrupted, and the structure of the joints between the intervertebral discs and the vertebrae changes. Over time, bone growth will form on the cervical spine, which will reduce the mobility of the cervical spine, causing pain and numbness in the shoulder straps.
Other causes of cervical osteochondrosis include:
- Postural disorder;
- Weight gain
- Continuous back strain during work (drivers, office workers);
- Increase physical activity;
- Spinal injury.
Signs and symptoms
Cervical osteochondrosis can be detected at an early stage, and a person may already feel uncomfortable due to small changes in the structure of the cervical spine. Over time, the impact of degenerative changes will increase. According to the performance of cervical osteochondrosis, it can be divided into the following stages:
- Mild neck pain may worsen with head movement.
- The pain worsens and it can radiate to the shoulder or arm. It is accompanied by weakness, absent-mindedness, and headaches.
- The painful sensation becomes permanent, increasing the numbness of the hand.
- Severe dizziness, tinnitus, dark spots in front of the eyes, coordination disorder, tongue numbness, and decreased vision.
The invasion of the cervical spine is very dangerous because the nerve roots of the spinal cord and the arteries responsible for supplying blood to the brain are both squeezed. If you see signs of cervical osteochondrosis, it is important to start treatment as soon as possible.
Basic treatment
Conservative treatment of cervical osteochondrosis is effective. With the doctor's permission, all her activities can be carried out at home.
The focus of treatment is:
- Remove the load on the spine;
- Eliminate pain;
- Remove muscle contractures;
- Prevent further changes in the tissues around the cervical spine;
- Eliminate numbness;
- Normalize sleep.
In order to achieve the set goals, the treatment of cervical osteochondrosis is based on three directions: the use of natural materials and animal ingredients (herbs, eggs, animal fat), massage and physical therapy.
Family therapy
To treat cervical osteochondrosis at home, you can use animal and plant raw materials purchased in pharmacies or collected by yourself. But since a large number of natural ingredients are allergens, it is important to ensure that you are not allergic before using any folk recipes.
Alcohol compression
Mix 300 ml of medical alcohol, 10 ml of iodine, 10 pre-crushed analgesic tablets, and 10 ml of camphor alcohol. In the resulting solution, wet the cloth and apply a compress on the affected area until the pain subsides. If there is a wound or inflammation on the skin, the compress should be discarded.
Mashed potatoes
Grate 1 potato and add 2 tablespoons of liquid honey. It is important that there are no crystals in honey, otherwise they will cause tissue burns. Put the gruel in a thin cloth and apply to the neck area.
Pine infusion
The buds used to prepare the product were harvested in early May. When they were only 2 cm in size, the collected buds were cut into rings, covered with sugar at a ratio of 1: 2, and placed in the dark for 2 weeks. Therefore, the mixture should be golden brown and emit a strong spruce odor. Take one teaspoon each time 3 times a day. You need to hold the mixture in your mouth for 2 minutes. The admission time is 2-3 weeks.
Horseradish rub
Grate the horseradish and squeeze the gruel to obtain the juice. It is mixed with alcohol in a ratio of 1: 1. Apply the resulting mixture to the neck area, where you feel severe pain, but will not affect the area where the lymph nodes are located.
Ginger paste
Grate 50 grams of ginger root and 3 cloves of garlic, and add 3 tablespoons of butter. Rubbing into the problem area.
Needle soup
Take 250 grams of pine needles or spruce needles, pour 1 liter of cold water, and cook for half an hour. Take it twice a day, half an hour after a meal, and rest for 8 hours. Enrollment time is 1 month.
Dandelion Soup
You will need dried dandelion root to cook. They were crushed in an amount of 15 grams, filled with 250 milliliters of hot water and kept in a water bath for 15 minutes. Then let the broth cool for 50 minutes, filter, and dilute to 250 ml with water. Take 75 ml 3 times a day before meals.
Radish compression
It is used to relieve pain, if there is inflammation in the neck, do not use it. Grate the radish on a fine grinder, place it on a cloth, and cover with another cloth. Put the compress on the neck and secure it with plastic wrap. Radish juice will produce a warming effect and a burning sensation. Press and hold the compress until the burning sensation is tolerated.
Honey compression
Mix 15 grams of honey and coarse salt. Put it on a soft natural fabric. Put the compress on the neck, cover it with paper and secure it with a scarf. Repeat every day before going to bed until the pain subsides.
In addition, for effective treatment of cervical osteochondrosis, it is worthwhile to arrange sleeping places reasonably. The surface hardness is moderate, put a soft pillow under the head, and a sandbag or special roller under the neck.
Stretching the cervical spine and neck muscles is very important, so hang on the horizontal bar twice a day.
Include vitamin B-rich foods in your diet. It is found in pineapple, dried fruits, cranberries, potatoes, spinach, green beans, garlic and almost all meat products, especially beef and chicken offal. Tuna, pink salmon, cod roe and sturgeon contain a lot of vitamin B. Eggs, seeds, and nuts contain vitamin B. You can also take B vitamins, but you must consult a doctor before taking them.
massage
Kneading the neck independently helps increase blood circulation, thereby providing necessary tissue nutrition. Massage can also prevent salt deposition, relieve pain and relax muscles.
Self-massage for cervical osteochondrosis:
- Sit on a chair or other medium-hard surface to keep your back straight.
- Cross one leg on the other. Place your elbows on your feet and let your fingers touch the back of your neck.
- Place the fingers of the other hand behind the head.
- Use your fingertips to perform smooth and gentle rubbing, kneading and final strokes on the back of the head, back and sides of the neck. All movements are carried out slowly, without strong pressure. The duration is 8-10 minutes.
Exercise therapy
Physical therapy exercises are a prerequisite for effective treatment of cervical osteochondrosis. The main goal of exercise therapy is to increase the mobility of the patient's cervical spine and enhance the hydration of the intervertebral disc, which can promote neck movement and relieve pain. Before exercise, please consult your doctor, he will help you choose the best plan and time.
During exercise therapy, it is forbidden to violently bend the neck or actively rotate the head. This action is only correct if it is slightly hinted. Although superficially simple, this method of treating cervical osteochondrosis has proven to be effective. All exercises are painless, do not cause dizziness, and help activate nutrients in the damaged area.
Needle applicator
This simple device for acupuncture at home has been proven to be very effective in treating and relieving the symptoms of cervical osteochondrosis. Due to the smallest needle of the applicator, the blood circulation in the exposed area is activated and the pain is relieved. To treat cervical osteochondrosis, you need a roller-shaped applicator. Place it under the neck and press for 30 minutes or secure with a strap. At this time, you will feel warm, and then the pain will disappear. The procedure is performed every day for 30 minutes for 3 weeks, and then rests for 1 week.
This remedy also has contraindications. The applicator is not suitable for pregnancy, tumors, epilepsy, skin diseases of exposed parts, hemophilia, and severe cardiovascular insufficiency.
Training equipment
Cervical osteochondrosis is the gradual destruction of the spine. This problem will have irreversible consequences and will not allow you to live a normal life. Therefore, it is necessary to take time to treat it, and to deal with it from different directions. Massage, exercise therapy, acupuncture-all of these allow you to remove the clamps from the muscles, increase the blood supply to the cervical spine, stretch the intervertebral discs so that they are not deformed, but they can be stretched and filled with water. A home trainer developed specifically to achieve all these goals.
It is a frame system with handles and rollers. All rollers have different diameters, the largest of which-the active roller has a targeted effect on the problem area. You only need to install it where the greatest impact is needed, in this case on the neck, with your back lying flat on the simulator, fix your hands on the handles and swing back and forth. 10 minutes a day is sufficient to achieve the desired therapeutic effect. Especially for the treatment of cervical osteochondrosis, a roller with wooden nails is added to the simulator set, which has acupuncture functions.
When exercising on the simulator, the entire spine is gently stretched, blood circulation in the cervical spine is strengthened, and muscle clamps are removed. Massage the entire spine and occipital area together with the cervical spine.
The simulator is made of natural oak and ash, designed to withstand high loads, and is suitable for people with heavier weights. The length of different models is also different, so you can buy simulators according to your height.
According to the degree of cervical osteochondrosis, it takes an average of 2 months to recover. As a result, the pain will disappear, blood circulation will return to normal, dizziness will disappear, and the overall physical condition will be improved.
Briefly introduce the advantages of the simulator:
- Massage, acupuncture and exercise therapy, a simulator;
- Suitable for treating all back problems;
- Made of durable wood, light weight and compact structure;
- Easy to use;
- Suitable for the whole family.
The spine is the inner core of the body, and your physical condition depends on it. Use fitness equipment to pay attention to his health and keep him healthy and active in the next few years.